Combat winter dryness, stress, tiredness and cold while honoring coziness, hibernation, inquiry and a need to rest.

In our 90 minutes together, we will do an awareness practice to discover where we are holding tensions within our face and neck. We will then release these with self massage. Facial reflexology and Vietnamese massage will be used to warm the physical and energetic bodies. We will use specific points for stress reduction and clearing the mind in these busy and interesting times.

You will leave glowing, tension free and in rest + digest ready for a cup of warm tea and a blanket.

https://www.consciouslyconnectedtravel.com/conscious-wellness-digital-series/self-care-ritual-dien-chan-multireflexology-for-a-winter-glow

With love,

Karena

The power to heal is in our own hands

Dien Chan is a recognized form of healthcare in Vietnam. This practice embodies prevention, treatment, body awareness, emotional awareness and a spiritual realization of all interconnectedness.

During our 90 minutes together, we will honor the modality creator and connection to Traditional Chinese Medicine. The guided treatment portion will be focusing on immune boosting by supporting the Lymphatic system, showing natural anti-biotic points, strengthening gut health and stress reduction.

The tools used for this practice are handmade in Vietnam and honor the ancient truths of Yin and yang, offering the deepest benefit. If you have a detector tool already or not available to purchase one at this time-you can utilize your hands and or any team that has a rounded tip-ie. a makeup brush.

You will leave the session feeling empowered, relaxed and with a regimen to continue on for 21 days followed by 7 days of rest+ integration. The body is wise and will use what it needs from the practice.

https://www.consciouslyconnectedtravel.com/conscious-wellness-digital-series/self-care-ritual-dien-chan-multireflexology-for-immunity-boosting

With love,

Karena